Fitness - The principals of Taekwondo techniques are based on the design of your body.
For power you develop the larger, powerful muscles of the torso. The speed of the
techniques comes from the fast, agile muscles of the arms and legs. As you progress in
Taekwondo you will learn to coordinate this speed and power, and develop a
concentration to focus all of your body's strength into a small, hard striking surface like the
edge of the hand or the heel of the foot.
Self-defense - When the speed and power developed through Taekwondo is used in a
self-defense situation against the soft vulnerable parts of an attacker's body, the result
can be incredible. Taekwondo allows a woman to emphasize many of her natural
physical strengths, such as power in the legs, while learning a method of self-defense
efficient against a much larger opponent. Knowing you can defend yourself, your
confidence will grow. And confidence alone is usually enough to deter potential attackers.
Self-confidence - This does not come naturally for many people, but self- confidence can
be developed over a period of time. Through Taekwondo, as you accomplish new goals,
your confidence level increases. Taekwondo instills a sense of discipline and
self-confidence that can carry over to all aspects of your life.
We train our students to the best of their ability.
Some students come to us in shape, while other
have come to us 100 pounds overweight. Most
come to us with limited flexibility. Adults start at any
age, as we have had some adults who started as
late as age 65, and have still earned their black
belts. As a student, you are looked upon as an
individual, never compared to anyone else. Our
instructors will be there every step of the way. All
that is expected of you is a willingness to try.
Here are some benefits you can expect from
training in Taekwondo:
Some students come to us in shape, while other
have come to us 100 pounds overweight. Most
come to us with limited flexibility. Adults start at any
age, as we have had some adults who started as
late as age 65, and have still earned their black
belts. As a student, you are looked upon as an
individual, never compared to anyone else. Our
instructors will be there every step of the way. All
that is expected of you is a willingness to try.
Here are some benefits you can expect from
training in Taekwondo:
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| 12385 Champlin Drive Champlin, MN 55316 |
